When it comes to achieving a balanced and holistic approach to fitness, Pilates is a standout option. This low-impact exercise method focuses on improving flexibility, strength, and posture, making it a perfect complement to traditional gym workouts. At John Dwyer Gym in Naas, Pilates is an integral part of their fitness programs, offering members a unique way to enhance their overall well-being. In this blog, we’ll explore the benefits of Pilates and how John Dwyer…