In recent years, literature on meditation techniques has undergone significant advances, evolving to provide highly effective strategies to help individuals access deeper states of consciousness and promote mental health. The depth and breadth of the material now available demonstrate a much better understanding of mindfulness practices. The secrets of crafting efficient meditation protocols ranging from mindfulness to transcendental to Zen meditation have now been laid…

Introduction Mindfulness, a psychological process or mental habit that instills attentiveness to one’s present surroundings, has come into focus in recent times. It centers on the individual’s awareness of emotions, thoughts, sensations, and environmental stimuli. The objective of this study is to explore the novel mindfulness techniques being employed today, examining their efficacy and contribution to mental wellbeing. Overview of New Mindfulness Techniques Recent advancements…