Immunity plays a vital role in protecting our bodies from infections, diseases, and environmental stressors. While modern medicine offers vaccines and medications to enhance immunity, Ayurveda, an ancient natural healing system, focuses on holistically strengthening the body’s defense system. With its time-tested principles, Ayurveda provides a comprehensive approach to boosting long-lasting immunity naturally. This article explores ayurvedic immunity booster principles, key herbs, dietary guidelines, and…